Citrus Fruits that fight against Corona Virus

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you.

This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties.They have a bunch of health benefits, from boosting immunity to fighting cancer.

Popular citrus fruits include:-

• grapefruit

• oranges

• tangerines

• lemons

• limes

• clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C.

With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.are 10 evidence-based health benefits of grapefruit.

NUTRITION

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.Here are 10 evidence-based health benefits of grapefruit.

1. It’s Low in Calories, Yet High in Nutrients

Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.Here are some of the major nutrients found in half of a medium-sized grapefruit –

Calories: 52

Carbs: 13 grams

Protein: 1 gram

Fiber: 2 grams

Vitamin C: 64% of the RDI

Vitamin A: 28% of the RDI

Potassium: 5% of the RDI

Thiamine: 4% of the RDI

Folate: 4% of the RDI

Magnesium: 3% of the RDI

Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.

2. It May Benefit Your Immune System Eating grapefruit regularly may be beneficial for your immune system.It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells.

from harmful bacteria and viruses Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold .

oranges

Oranges are exceptionally good for you at any time of the year. They’re well known for being packed full of immune system-boosting vitamin C—every variety of orange contains more than 100% of your recommended daily amount.

But that’s not all: According to WebMD, vitamin C can also prevent cell damage, encourage the production of collagen, and even lower your levels of the stress hormone cortisol, as well as your blood pressure.

When it comes to fruits helping prevent or reduce the likelihood of a cold, frequency is key. Make oranges a regular part of your diet this time of year.

Oranges are good for your skin, heart and good eye health. Fausta Akech, a nutritionist at Healthy U, says oranges contain vitamin C, A, calcium, thiamin, choline, zeaxanthin.

carotenoids, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content, oranges are associated with boosting the immune system.

Oranges can boost the immune system and improve your skin; they improve heart health by controlling sugar and cholesterol levels.

Oranges may additionally help reduce the risk of respiratory diseases such as flu, certain cancers, rheumatoid arthritis, ulcers and kidney stones.

Like most citrus fruits, oranges produce more juice when at room temperature. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

While a robust immune system has some obvious benefits — the ability to fight off pathogens, including cold and flu viruses — a healthy immune system also plays an important role in combating cardiovascular disease and even cancer progression.

Orange juice does not offer a miracle cure for immune system issues — it can’t replace traditional medical care to treat diseases affecting your immune system — but it can boost immunity by providing essential nutrients that your immune system needs to function.

Vitamin A

Orange juice serves as a source of vitamin A, a nutrient important for immune function.

Vitamin A promotes the development of new white blood cells, the immune cells that circulate in your bloodstream to identify and destroy harmful pathogens.

It also helps activate your white blood cells so they can fight off infection. Drinking a cup of fresh orange juice provides you with 498 international units of vitamin A — 17 and 21 percent of the recommended daily intake for men and women, respectively, established by the Institute of Medicine.

Vitamin C

Orange juice benefits your immune system by boosting your intake of vitamin C. Each cup of orange juice contains 124 milligrams of vitamin C, or the entire recommended daily intake for men and women.

according to the Institute of Medicine. Vitamin C keeps your skin healthy, so that it can maintain a strong barrier that stops pathogens from entering your body.

It also helps you make white blood cells and boosts white blood cell function.

Folate

The folate, or vitamin B-9, in orange juice promotes healthy immune function. You need folate for healthy cell growth — it helps your cells make the DNA and protein or newly created cells.

This proves important for immune function, because your body constantly produces new white blood cells to maintain your immune system.

Low levels of folate lower your immunity, explains the Linus Pauling Institute. Drinking a cup of fresh orange juice provides you with 74 micrograms of folate, or 19 percent of the recommended daily folate intake set by the Institute of Medicine.

Copper

Orange juice also serves as a source of copper, a mineral that boosts your immune system. While the effect of copper on your immune system is not entirely understood.

you need to consume copper to maintain a healthy white blood cell count. Copper deficiency causes neutropenia — a condition characterized by low levels of white blood cell that leaves you vulnerable to infection.

Each 1-cup serving of orange juice offers 109 micrograms of copper — 12 percent of your daily intake requirements, established by the Institute of Medicine.

Tangerines

The tangerine is great because there are many health benefits to eating and snacking on tangerines.

There are many major nutrients that can be found in a tangerine and there is a lot of research that backs the health benefits of eating the tangerine fruit.

Because the tangerine is in the same family as oranges both citrus fruits share a lot of the same kinds of health benefits.

Citrus fruits like tangerines are very beneficial to the immune system as well as adrenal glands, the lens of the eye, the reproductive system, and many connective tissues.

It is for these reasons that the tangerine and oranges are seen as very good for promoting a good healthy diet as well as good health.

In the past studies have shown that the hesperidins in tangerines will actually lower high blood pressure as well as lowering high cholesterol.

This makes these fruits the ideal fruit to eat if you have high blood pressure or high cholesterol. The falconoid in tangerines contains strong anti-inflammatory properties as well.

Tangerine benefits are truly amazing! Tangerine. Mandarin orange. Clementine. A thing that looks like an orange but smaller.

Whether you come from a home that sticks tangerines at the bottom of Christmas stockings or you keep a vessel of this orange fruit as an everyday pop of color in the kitchen, this juicy winter citrus is at its peak now.

As for which term to use, the thing is that they are all very similar in their nutritional profile.

Tangerines have just below 40 calories, around 1.5 grams of fibre, lots of powerful flavonoids, and almost as much Vitamin C as you’d expect from a little twin of an orange.

Tangerine make absorbing iron much more efficient for the body and got approximately 3 times as much Vitamin A than orange.

To keep things simple, we are going with “tangerine” in the below health benefits, but do keep in mind that “clementine” is actually seedless.

Clementines

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges.

These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, and typically seedless.

Given these characteristics, they’re often marketed toward children and their parents as an easy way to add fruit to a child’s dietThey’re a great source of vitamin C and antioxidants.

However, like grapefruit, they contain compounds that may interact with certain medications.This article reviews the nutrition, benefits, and downsides of clementines, as well as how to enjoy them.

Clementines are small citrus fruits — about the size of a golf ball — with a high water content. They contain a variety of vitamins and minerals.

One clementine (74 grams) packs

Calories: 35

Protein: 1 gram

Fat: 0 grams

Carbs: 9 grams

Fiber: 1 gram

Vitamin C: 40% of the Daily Value (DV)

Folate: 5% of the DV

Thiamine: 5% of the DV

Most of the calories in clementines come from natural sugars, along with a small amount of protein.

Clementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs.

Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals.

In addition, one clementine provides some folate and thiamine. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism .

Health Benefits

Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your fiber intake.

Plus, given that they appeal to children, they promote fruit consumption in this age group.

Rich in antioxidants

Clementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals.

As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions.

Along with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene.

Beta carotene is a precursor to vitamin A, usually found in orange and red plant foods. This powerful antioxidant promotes healthy cell growth and sugar metabolism.

According to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed.

Lastly, some animal and test-tube studies have found that narirutin can help improve mental health and may potentially help treat Alzheimer’s disease. Nevertheless, more research in humans is needed.